Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adam Siripoonsup
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, January 7, 2017
Time: 19:05
Distance: 4.35 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 13.7 Avg / 20.5 Max
Power (Watts): 111 Avg / 313 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 164 Avg / 178 Max

Laps

4.01 mi in 16:43
0.34 mi in 2:22