Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, February 20, 2017
Time: 33:32
Distance: 8.02 Miles
Laps: 2.0
Calories: 285
Speed (MPH): 14.3 Avg / 20.2 Max
Power (Watts): 118 Avg / 321 Max
Cadence (RPM): 62 Avg / 82 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

4.01 mi in 16:37
4.01 mi in 16:55

Goal

30 Minutes