Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Paul Nope
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, March 21, 2017
Time: 19:03
Distance: 4.61 Miles
Laps: 1.6
Calories: 159
Speed (MPH): 14.5 Avg / 25.7 Max
Power (Watts): 115 Avg / 374 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 154 Avg / 162 Max

Laps

2.91 mi in 11:21
1.70 mi in 7:42

Goal

2 Miles