Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Tuesday, May 6, 2025
Time: 1:25:11
Distance: 23.30 Miles
Laps: 3.2
Calories: 1,009
Speed (MPH): 16.4 Avg / 30.8 Max
Power (Watts): 173 Avg / 412 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 141 Avg / 163 Max

Laps

1.64 mi in 5:46
7.22 mi in 27:16
7.22 mi in 25:00
7.22 mi in 27:09

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)