Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Joslin
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, August 7, 2017
Time: 28:06
Distance: 7.74 Miles
Laps: 1.1
Calories: 320
Speed (MPH): 16.5 Avg / 23.5 Max
Power (Watts): 165 Avg / 323 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 132 Avg / 171 Max

Laps

6.98 mi in 24:02
0.76 mi in 4:04