City Express 4.53 mi

Leaderboard

Ride Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 14, 2017
Time: 41:07
Distance: 9.06 Miles
Laps: 2.0
Calories: 490
Speed (MPH): 13.2 Avg / 34.2 Max
Power (Watts): 174 Avg / 365 Max
Cadence (RPM): 69 Avg / 104 Max
Heartrate (BPM): 149 Avg / 180 Max

Laps

4.53 mi in 18:58
4.53 mi in 22:09