Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ryan Spain
Team: Howard Jones (N Chesterfield, VA)
Date: Wednesday, October 11, 2017
Time: 30:04
Distance: 7.89 Miles
Laps: 2.3
Calories: 302
Speed (MPH): 15.7 Avg / 21.2 Max
Power (Watts): 143 Avg / 223 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 104 Avg / 116 Max

Laps

3.37 mi in 13:03
3.37 mi in 12:15
1.15 mi in 4:46

Goal

30 Minutes

Personal Best

Personal Best Personal Best