Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nasser Abdelhadi
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Sunday, September 30, 2018
Time: 32:46
Distance: 7.40 Miles
Laps: 1.7
Calories: 220
Speed (MPH): 13.6 Avg / 15.6 Max
Power (Watts): 88 Avg / 118 Max
Cadence (RPM): 79 Avg / 89 Max
Heartrate (BPM): 142 Avg / 157 Max

Laps

4.42 mi in 19:14
2.98 mi in 13:32

Personal Best

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