Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 24, 2018
Time: 25:15
Distance: 7.69 Miles
Laps: 1.1
Calories: 363
Speed (MPH): 18.3 Avg / 28.6 Max
Power (Watts): 215 Avg / 380 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 109 Avg / 168 Max

Laps

7.22 mi in 22:56
0.47 mi in 2:19

Personal Best

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