Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 31, 2018
Time: 30:33
Distance: 8.97 Miles
Laps: 1.1
Calories: 436
Speed (MPH): 17.6 Avg / 29.3 Max
Power (Watts): 213 Avg / 580 Max
Cadence (RPM): 66 Avg / 101 Max
Heartrate (BPM): 136 Avg / 160 Max

Laps

7.87 mi in 26:41
1.10 mi in 3:52

Personal Best

Personal Best Personal Best