Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Rod Nirschl
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, March 25, 2019
Time: 36:35
Distance: 11.38 Miles
Laps: 1.9
Calories: 571
Speed (MPH): 18.7 Avg / 27.9 Max
Power (Watts): 236 Avg / 587 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 165 Avg / 191 Max

Laps

6.01 mi in 18:25
5.37 mi in 18:10

Personal Best

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