Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, August 9, 2019
Time: 40:07
Distance: 8.54 Miles
Laps: 2.1
Calories: 297
Speed (MPH): 12.8 Avg / 19.4 Max
Power (Watts): 104 Avg / 291 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 102 Avg / 155 Max

Laps

4.01 mi in 18:00
4.01 mi in 18:31
0.52 mi in 3:36