Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, October 4, 2019
Time: 34:36
Distance: 8.34 Miles
Laps: 2.1
Calories: 316
Speed (MPH): 14.5 Avg / 22.2 Max
Power (Watts): 132 Avg / 293 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 103 Avg / 117 Max

Laps

4.01 mi in 16:05
4.01 mi in 16:18
0.32 mi in 2:13