Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Naomie Murdock
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, October 8, 2019
Time: 1:57:55
Distance: 29.00 Miles
Laps: 29.0
Calories: 914
Speed (MPH): 14.8 Avg / 20.0 Max
Power (Watts): 116 Avg / 227 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 119 Avg / 192 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:13
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:17
1.00 mi in 3:28
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:50
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:44
1.00 mi in 4:02
1.00 mi in 4:13
1.00 mi in 5:34
1.00 mi in 4:06
1.00 mi in 4:24
1.00 mi in 4:21
1.00 mi in 4:21
1.00 mi in 4:44
1.00 mi in 4:47
1.00 mi in 5:37
1.00 mi in 4:20
1.00 mi in 4:41
1.00 mi in 4:29
1.00 mi in 4:27
1.00 mi in 4:34

Personal Best

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