Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, November 1, 2019
Time: 38:41
Distance: 10.11 Miles
Laps: 3.0
Calories: 369
Speed (MPH): 15.7 Avg / 19.5 Max
Power (Watts): 140 Avg / 236 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 102 Avg / 110 Max

Laps

3.37 mi in 12:37
3.37 mi in 12:41
3.37 mi in 13:23