Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mark Lawrence
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, December 30, 2019
Time: 37:24
Distance: 10.00 Miles
Laps: 2.0
Calories: 368
Speed (MPH): 16.0 Avg / 27.5 Max
Power (Watts): 150 Avg / 372 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

5.00 mi in 18:02
5.00 mi in 19:22