Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Heather Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 30, 2019
Time: 1:00:52
Distance: 13.48 Miles
Laps: 2.5
Calories: 500
Speed (MPH): 13.3 Avg / 19.9 Max
Power (Watts): 113 Avg / 323 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 175 Avg / 223 Max

Laps

5.43 mi in 24:34
5.43 mi in 23:54
2.62 mi in 12:24

Goal

60 Minutes

Personal Best

Personal Best Personal Best