Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, January 20, 2020
Time: 23:09
Distance: 8.19 Miles
Laps: 1.2
Calories: 465
Speed (MPH): 21.2 Avg / 29.0 Max
Power (Watts): 306 Avg / 600 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 152 Avg / 171 Max

Laps

6.98 mi in 18:31
1.21 mi in 4:38

Personal Best

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