Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, January 23, 2020
Time: 10:57
Distance: 3.00 Miles
Laps: 2.0
Calories: 105
Speed (MPH): 16.4 Avg / 19.4 Max
Power (Watts): 143 Avg / 298 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 131 Avg / 141 Max

Laps

1.50 mi in 5:23
1.50 mi in 5:34