Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, January 30, 2020
Time: 11:01
Distance: 3.00 Miles
Laps: 2.0
Calories: 104
Speed (MPH): 16.3 Avg / 19.9 Max
Power (Watts): 141 Avg / 321 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 124 Avg / 135 Max

Laps

1.50 mi in 5:32
1.50 mi in 5:29