Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: M Bendel
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, January 31, 2020
Time: 45:04
Distance: 10.51 Miles
Laps: 2.1
Calories: 337
Speed (MPH): 14.0 Avg / 22.3 Max
Power (Watts): 109 Avg / 288 Max
Cadence (RPM): 80 Avg / 99 Max
Heartrate (BPM): 141 Avg / 158 Max

Laps

5.00 mi in 21:45
5.00 mi in 21:23
0.51 mi in 1:56

Personal Best

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