Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: J F
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, February 14, 2020
Time: 45:42
Distance: 11.24 Miles
Laps: 2.2
Calories: 399
Speed (MPH): 14.8 Avg / 24.1 Max
Power (Watts): 128 Avg / 422 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 119 Avg / 223 Max

Laps

5.00 mi in 19:10
5.00 mi in 21:00
1.24 mi in 5:32

Personal Best

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