Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Adam Shephard
Team: YMCA - Montgomery - Downtown (Montgomery, AL)
Date: Thursday, March 5, 2020
Time: 21:27
Distance: 4.50 Miles
Laps: 3.0
Calories: 120
Speed (MPH): 12.6 Avg / 15.4 Max
Power (Watts): 75 Avg / 187 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 127 Avg / 136 Max

Laps

1.50 mi in 7:07
1.50 mi in 7:05
1.50 mi in 7:15

Personal Best

Personal Best Personal Best