City Express 4.53 mi

Leaderboard

Ride Details

Rider: Nancy Townend
Team: Multnomah Athletic Club (Portland, OR)
Date: Friday, July 24, 2020
Time: 44:02
Distance: 9.75 Miles
Laps: 2.2
Calories: 506
Speed (MPH): 13.3 Avg / 31.8 Max
Power (Watts): 170 Avg / 400 Max
Cadence (RPM): 49 Avg / 101 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

4.53 mi in 19:33
4.53 mi in 21:45
0.69 mi in 2:44

Personal Best

Personal Best Personal Best