Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, November 19, 2020
Time: 1:16:19
Distance: 11.01 Miles
Laps: 2.7
Calories: 338
Speed (MPH): 8.7 Avg / 16.3 Max
Power (Watts): 54 Avg / 164 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 78 Avg / 84 Max

Laps

4.01 mi in 25:28
4.01 mi in 26:56
2.99 mi in 23:55

Personal Best

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