Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Marco Dulog
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, November 19, 2020
Time: 1:00:18
Distance: 13.48 Miles
Laps: 4.0
Calories: 445
Speed (MPH): 13.4 Avg / 23.9 Max
Power (Watts): 106 Avg / 385 Max
Cadence (RPM): 82 Avg / 104 Max
Heartrate (BPM): 137 Avg / 238 Max

Laps

3.37 mi in 16:14
3.37 mi in 15:27
3.37 mi in 14:56
3.37 mi in 13:41

Personal Best

Personal Best Personal Best