Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Saturday, January 23, 2021
Time: 22:27
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 12.0 Avg / 14.3 Max
Power (Watts): 69 Avg / 167 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 103 Avg / 109 Max

Laps

1.50 mi in 7:31
1.50 mi in 7:33
1.50 mi in 7:23