Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, August 2, 2021
Time: 36:14
Distance: 8.86 Miles
Laps: 2.2
Calories: 351
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 141 Avg / 381 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 103 Avg / 130 Max

Laps

4.01 mi in 14:51
4.01 mi in 16:10
0.84 mi in 5:13

Personal Best

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