Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tim Nicholson
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Tuesday, November 30, 2021
Time: 35:27
Distance: 8.51 Miles
Laps: 2.1
Calories: 314
Speed (MPH): 14.4 Avg / 28.9 Max
Power (Watts): 129 Avg / 530 Max
Cadence (RPM): 61 Avg / 115 Max
Heartrate (BPM): 125 Avg / 151 Max

Laps

4.01 mi in 16:56
4.01 mi in 16:31
0.49 mi in 2:00

Personal Best

Personal Best Personal Best