Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, January 21, 2022
Time: 45:22
Distance: 9.87 Miles
Laps: 2.9
Calories: 378
Speed (MPH): 13.1 Avg / 18.9 Max
Power (Watts): 109 Avg / 195 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 100 Avg / 150 Max

Laps

3.37 mi in 14:32
3.37 mi in 15:59
3.13 mi in 14:51