Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, August 15, 2022
Time: 34:35
Distance: 5.14 Miles
Laps: 3.4
Calories: 147
Speed (MPH): 8.9 Avg / 13.7 Max
Power (Watts): 49 Avg / 112 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 96 Avg / 105 Max

Laps

1.50 mi in 9:52
1.50 mi in 9:25
1.50 mi in 9:17
0.64 mi in 6:01