Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ezzat Abdalla
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Tuesday, November 1, 2022
Time: 15:07
Distance: 3.27 Miles
Laps: 2.2
Calories: 95
Speed (MPH): 13.0 Avg / 17.3 Max
Power (Watts): 86 Avg / 166 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 121 Avg / 146 Max

Laps

1.50 mi in 6:43
1.50 mi in 7:00
0.27 mi in 1:24