Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, December 8, 2022
Time: 23:24
Distance: 5.03 Miles
Laps: 3.4
Calories: 136
Speed (MPH): 12.9 Avg / 15.2 Max
Power (Watts): 80 Avg / 177 Max
Cadence (RPM): 47 Avg / 57 Max
Heartrate (BPM): 48 Avg / 83 Max

Laps

1.50 mi in 6:57
1.50 mi in 6:54
1.50 mi in 7:01
0.53 mi in 2:32

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