Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Nicholas Lewis-Ryder
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Saturday, February 11, 2023
Time: 30:26
Distance: 7.07 Miles
Laps: 1.3
Calories: 268
Speed (MPH): 13.9 Avg / 18.8 Max
Power (Watts): 124 Avg / 339 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 167 Avg / 182 Max

Laps

5.43 mi in 23:38
1.64 mi in 6:48

Personal Best

Personal Best Personal Best