Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Lopus
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Wednesday, March 1, 2023
Time: 1:00:15
Distance: 13.99 Miles
Laps: 3.2
Calories: 411
Speed (MPH): 13.9 Avg / 15.4 Max
Power (Watts): 98 Avg / 123 Max
Cadence (RPM): 56 Avg / 61 Max
Heartrate (BPM): 109 Avg / 121 Max

Laps

4.42 mi in 18:51
4.42 mi in 19:08
4.42 mi in 19:00
0.73 mi in 3:16