Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Sedlock
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Thursday, March 23, 2023
Time: 14:11
Distance: 3.00 Miles
Laps: 2.0
Calories: 85
Speed (MPH): 12.7 Avg / 14.7 Max
Power (Watts): 79 Avg / 214 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 173 Avg / 175 Max

Laps

1.50 mi in 7:09
1.50 mi in 7:02