Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Saturday, May 20, 2023
Time: 32:00
Distance: 4.03 Miles
Laps: 2.7
Calories: 102
Speed (MPH): 7.6 Avg / 9.8 Max
Power (Watts): 32 Avg / 112 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 105 Avg / 141 Max

Laps

1.50 mi in 11:55
1.50 mi in 11:21
1.03 mi in 8:44