Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Sherm
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, October 19, 2023
Time: 22:07
Distance: 4.63 Miles
Laps: 1.2
Calories: 163
Speed (MPH): 12.6 Avg / 20.8 Max
Power (Watts): 107 Avg / 256 Max
Cadence (RPM): 85 Avg / 100 Max
Heartrate (BPM): 131 Avg / 146 Max

Laps

4.01 mi in 17:25
0.62 mi in 4:42

Personal Best

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