Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Alo Swiger
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, October 24, 2023
Time: 25:32
Distance: 5.32 Miles
Laps: 1.2
Calories: 162
Speed (MPH): 12.5 Avg / 19.8 Max
Power (Watts): 89 Avg / 213 Max
Cadence (RPM): 66 Avg / 94 Max
Heartrate (BPM): 164 Avg / 228 Max

Laps

4.42 mi in 19:50
0.90 mi in 5:42