Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ryan Messer
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, November 1, 2023
Time: 26:04
Distance: 5.76 Miles
Laps: 1.4
Calories: 234
Speed (MPH): 13.3 Avg / 20.6 Max
Power (Watts): 131 Avg / 280 Max
Cadence (RPM): 76 Avg / 99 Max
Heartrate (BPM): 156 Avg / 184 Max

Laps

4.01 mi in 15:58
1.75 mi in 10:06

Personal Best

Personal Best Personal Best