Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 2, 2023
Time: 16:49
Distance: 3.00 Miles
Laps: 3.0
Calories: 71
Speed (MPH): 10.7 Avg / 14.9 Max
Power (Watts): 55 Avg / 112 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 89 Avg / 97 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:40
1.00 mi in 5:39