Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 9, 2023
Time: 37:55
Distance: 6.00 Miles
Laps: 6.0
Calories: 140
Speed (MPH): 9.5 Avg / 15.0 Max
Power (Watts): 45 Avg / 115 Max
Cadence (RPM): 51 Avg / 71 Max
Heartrate (BPM): 57 Avg / 130 Max

Laps

1.00 mi in 5:45
1.00 mi in 6:13
1.00 mi in 6:34
1.00 mi in 6:24
1.00 mi in 6:23
1.00 mi in 6:36