Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 9, 2023
Time: 17:20
Distance: 3.00 Miles
Laps: 3.0
Calories: 83
Speed (MPH): 10.4 Avg / 18.2 Max
Power (Watts): 56 Avg / 181 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 101 Avg / 189 Max

Laps

1.00 mi in 5:56
1.00 mi in 5:57
1.00 mi in 5:27