Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 13, 2023
Time: 39:32
Distance: 10.11 Miles
Laps: 3.0
Calories: 361
Speed (MPH): 15.3 Avg / 20.8 Max
Power (Watts): 135 Avg / 208 Max
Cadence (RPM): 42 Avg / 60 Max
Heartrate (BPM): 118 Avg / 126 Max

Laps

3.37 mi in 13:27
3.37 mi in 13:16
3.37 mi in 12:49