Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Sunday, November 19, 2023
Time: 19:11
Distance: 4.00 Miles
Laps: 1.2
Calories: 147
Speed (MPH): 12.5 Avg / 20.5 Max
Power (Watts): 109 Avg / 197 Max
Cadence (RPM): 45 Avg / 66 Max
Heartrate (BPM): 125 Avg / 149 Max

Laps

3.37 mi in 13:08
0.63 mi in 6:03