Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, December 11, 2023
Time: 31:02
Distance: 3.68 Miles
Laps: 2.5
Calories: 93
Speed (MPH): 7.1 Avg / 9.6 Max
Power (Watts): 29 Avg / 99 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 109 Avg / 117 Max

Laps

1.50 mi in 12:16
1.50 mi in 12:04
0.68 mi in 6:42