Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, December 22, 2023
Time: 6:14
Distance: 2.00 Miles
Laps: 1.3
Calories: 91
Speed (MPH): 19.3 Avg / 29.6 Max
Power (Watts): 225 Avg / 579 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 139 Avg / 154 Max

Laps

1.50 mi in 4:10
0.50 mi in 2:04