Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, January 3, 2024
Time: 49:14
Distance: 10.00 Miles
Laps: 1.4
Calories: 364
Speed (MPH): 12.2 Avg / 24.5 Max
Power (Watts): 102 Avg / 409 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 124 Avg / 237 Max

Laps

6.98 mi in 33:04
3.02 mi in 16:10