Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, January 4, 2024
Time: 54:33
Distance: 10.00 Miles
Laps: 1.4
Calories: 358
Speed (MPH): 11.0 Avg / 22.0 Max
Power (Watts): 87 Avg / 485 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 111 Avg / 237 Max

Laps

6.98 mi in 36:18
3.02 mi in 18:15