Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, January 5, 2024
Time: 50:21
Distance: 10.00 Miles
Laps: 1.4
Calories: 355
Speed (MPH): 11.9 Avg / 21.6 Max
Power (Watts): 97 Avg / 396 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 101 Avg / 236 Max

Laps

6.98 mi in 34:22
3.02 mi in 15:59